
Foods to avoid during early pregnancy?
Hi I’m a FTM, just found out I’m a bout 5 weeks pregnant. I haven’t scheduled a doctors appointment but have been trying to be more conscious of foods I eat. But everytime I google something, even if it’s a fruit, there’s a lot of different answers and that causes anxiety. Is it true we should steer away from certain heaty or cooling foods? I have stopped drinking coffee or tea, and started taking my fish oils and multivits. #pregnancy #FTM
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Recommendations for antenatal/prenatal exercise courses please :)
Hi all, I am currently 15 weeks pregnant. Am looking for suitable exercise courses that I can sign up/attend. Will appreciate recommendations of courses or vendors. Considering taking up swimming or aquafitness but am open to other exercise courses as well. Thank you so much! #exercise #exerciseforpreggyrecommendationpls
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hi mamas, I used to be very active and a gym-rat (I attend gym classes 3-4 times a week). ever since I found out I'm pregnant, I stopped exercising because I am so exhausted all the time. people have been advising me to exercise even if it's just 15mins a day so labor will be easier. but recently when I started doing simple pregnancy pilates exercises for 15mins, I start feeling faint within 30mins. should I continue to build stamina or just stop doing such workouts? #firsttimemom
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