Hi mummies, can you share your exercise regime? I’ve stopped all exercise, except for gentle walking, during my first trimester - I’m 38 and do not want to risk anything, so I’ve stopped exercise as I get very tired easily. I was worried that I would over tire myself and cause undue stress. I intend to go back to yoga after my first trimester as I am full of aches and would like to build more strength. Wondering if anyone else had advice or experience? #firsttimemom #advicepls #exerciseforpreggyrecommendationpls
Đọc thêmRecommendations for antenatal/prenatal exercise courses please :)
Hi all, I am currently 15 weeks pregnant. Am looking for suitable exercise courses that I can sign up/attend. Will appreciate recommendations of courses or vendors. Considering taking up swimming or aquafitness but am open to other exercise courses as well. Thank you so much! #exercise #exerciseforpreggyrecommendationpls
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