Did drinking for water help? Or eating more food that is high in fibre?

Lots of water, banana, apple, yakult/vitagen (not chilled) , small amount of prune.

Drinking lots of warm water and eating vegetables , fruits and prunes will help.

Water and more fruits and vegetables.

Spicy food! N some digestion tea

Eat spicy food and dairy products. Haha

I take prebiotic and probiotic

Water, fruits and brown rice

Drink loads of warm water

eat dragon fruit

Water and fibre