Wendy Tan, Singapore

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Dairy products Spicy foods Citrus fruits and juices Kiwi Pineapple Strawberries Cherries Prunes Garlic Highly processed food Temporary avoid for colicky babies only: Fenugreek, Almond, Cashew, cow's milk. Gassy food such as: beans(kidney, soy etc..) brussels sprouts, cabbage, broccoli and cauliflower. Parsley, Peppermint and Sage Herbal items Alcohol Tea Coffee Chocolate Fish high in Mercury such as: Swordfish, King mackerel and Tuna especially the bigeye Marlin Orange roughy Shark Tilefish Medicine especially: Acebutolol Antihistamine and decongestant combinations, such as Dimetapp Doxepin Narcotics Thiazide diuretics Problem cause on these food are: Eczema, a red, itchy rash on the body Congestion Abnormal fussiness Excessive gas Diarrhea Recommended to eat food high in B12

Anyone of your LO here has allergy to fish? Do u stop giving once rashes formed? Coz I saw some articles where it mentioned keep introducing so that they will outgrown them soonest. My boy had rashes this morning after he ate threadfin porriage for dinner.. (Asking on behalf of cousin)

Suddenly woke up in thw middle of the night feeling heart cramp. Some slping position i take will enhances the pain whem i try to go back to bed. It lasted a good 10 mins before i can go back to sleep. Any one have this encounter before?

Other this folic acid, I have seen some comment of blackmore pregancy supplement and maternal milk. It maternal milk good? I am concern about the taste, have yet to try. Is that anythings else to share like meal replacement etc.. need something to eat to stock up at home when i cant go out. It rainy season.

I am in my 1st trimester, keep experiencing skin itchy. Even moisturer cleaner soap substitue from polyclinic does not work anymore. My tummy is full of itchy scratch scars.

Yellow noodles Papaya (Purple) grapes Aloe vera Pineapple (Long) banana Persimmon Curry with coconut Shanghai green vegetables Black fungus Barley Chrysanthemum Green bean Crab Salad Half Cook or Cold Food Raw Food Bak Gu Teh Ginko Nuts Cold drink Side notes: Do not carry more than 8kg No heavy exercise or massage. Please take: Start folic acid 5mg daily Warm water Red Apple Green pear Dark color berries Strawberry 安胎药 for first trimester (can pm for more info)