1. Mummies, how long was your confinement and how long you waited before you wash your hair? Anything to share regarding confinement that you believe is effective or useful?
Confinement around 30 days. But I did it until 40 days. I waited until 3 days later I cannot take it anymore. Went to wash my hair haha. Drink more water, eat salmon and Milo or oats to boost your milk supply
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