Ask The Expert Series: Postpartum Recovery Tips for New Mothers

Dear user, thank you for your entry. Breastfeeding mothers should have a balanced diet of fruit, vegetables, carbohydrates, protein foods and dairy daily. Safe foods include chicken, beef, fish, milk, cheese, yogurt, oats, bread, spinach, broccoli, tofu, nuts, oranges, bell peppers. Furthermore, certain herbs, spices and supplements may benefit in postpartum healing, such as ginger, garlic, and fenugreek. Do note that additional supplements may be recommended by a medical professional if you are vegetarian, vegan, lactose intolerant or do not have sufficient exposure to sunshine. Also, alcohol should only be consumed after breastfeeding or 3 hours before breastfeeding to avoid high amounts of alcohol in the breastmilk.