To lose weight during Confinement!!!

If you're breastfeeding no need to restrict your diet, the weight will naturally go down. Just eat healthy nutritious food, cut down a bit on carb and oily food if you want. But it's important to eat full meals to keep up your strength to take care of baby. Drink plenty of water!

Hey, Since you are in confinement period, I would suggest do mild yoga and have balanced diet. You can start some exercises after your confinement period as right now your body needs more nourishment

Best to loose weight is after confinement period. Please dont do that during the confinement period please. You would need more energy and nutritions

I lost weight while massaging. Not many would believe it but that’s what I’m experiencing. On my 3rd day of post natal massage, I lost a few kg.

Not during confinement please. Your body needs nourishment to recover and provide breastmilk for your baby.

i lost wt with massaging, 3 meals per day, tons of water and bf. I lost 23kg after 3months.

Lose weight after confinement! :) you need to rest and eat well after giving birth.

If you're no longer breast feeding, suggest to lower food intake and eat healthy.

The most effective way is BREASTFEED 😉 Need not control any diet

Breast feed. N eat brownrice instead of white rice.