weight loss

Hi there! It's amazing you're breastfeeding your son. It's such a special bond. It's totally normal to lose weight while breastfeeding, as your body is working hard to produce milk. Here are a few things that might help: - Eat plenty of calories: Focus on nutrient-rich foods, including healthy fats and protein. - Snack often: Don't wait until you're starving to eat. - Talk to your doctor: They can help you determine your individual needs and offer advice.

HI! To prevent further weight loss while exclusively breastfeeding, focus on increasing your calorie intake by consuming nutrient-dense foods and consult with a healthcare professional for personalized advice.

For a successful healthy weight loss, it's important to include foods that are rich in protein. These foods not only help keep you feeling full, but they also enhance your metabolism and preserve muscle mass.

I lose alot of weigh I'm skinner than before pregnancy. Even thou I eat alot. My gyne told me it's normal

Drink maternal milk and food high in protein

Take more proteins and high fats food

Have more milk and proteins in your diet

Eat more nutritious food.

Drink maternal milk!

Wow lucky you!