Where should pregnant mummies get their nutrients from?

A balanced meal is the to-go for nutrients during pregnancy. Go for more greens, get more protein, less unhealthy and try to avoid processed food. You’ll also have cravings, and it’s okay to give in to unhealthy cravings occasionally. Generally a normal diet is fine! Your gynae would like prescribe or recommend you to take multi vitamins for pregnancy when you are near 2nd trim and that would supplement your current diet too. Try not to have sweet drinks too often as hormonal changes during pregnancy puts us at higher risk of gestational diabetes and GD has it’s risk for you and the baby.