sore throat during confinement

I am halfway through my confinement. I suspect that my confinement food is too heaty and it resulted in my sore throat. I undetstand i cannot eat too cooling food or drinks. Anyone knows what i should eat?

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Relate the situation to your tingkat company and see if they can provide less heaty foods, less ginger etc. On the meantime, drink more water, less of the red date tea.