Food to eat during confinement

Hello mummy’s. Just gave birth yesterday to a lovely girl.. natural birth.. I’m curious what foods/drinks can i consume during my confinement. TIA :)

Vô danh

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You may find this article helpful https://www.google.com/amp/www.asiaone.com/lifestyle/best-foods-eat-new-mums-during-confinement%3famp

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Oats, tumeric, fish like salmon or threadfin, spinach, black chicken etc.

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