sore throat during confinement

I am halfway through my confinement. I suspect that my confinement food is too heaty and it resulted in my sore throat. I undetstand i cannot eat too cooling food or drinks. Anyone knows what i should eat?

Crystal Tan

Mummy of 1 bouncy cub

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Cut down on red dates water. Drink more plain water.

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Alternate day instead of daily for red dates tea

Super Mom

Red dates and ginger heaty..dilute the tea

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drink more plain water will help

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Don't eat too much sesame oil

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drink more plain water

Drink honey

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