My husband smokes about 10 cigarettes a day. He has tried to quit in the past but has been unsuccessful. His smoking increases with stress and lately there has been a lot of stress in his office. I don't like to nag him always but want to help him with quitting. Any tips?

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I think all you can do to help him is being by his side. Stress from office is unavoidable. You can work on not letting him have any stress at home. If you guys are mad at each other, or have a tiff or a fight, be the first one to apologise or be quiet. If he is tired and stressed from office, do things that would calm him down at home. You can massage him or talk nicely and motivate him. And as far as quitting is concerned, it will only happen when he will have self realisation and would himself want to quit. Your being nice to him and supporting him will lead him to quit smoking eventually.

Stress generally leads people to take up smoking as a stress reliever. After sometime it becomes so addictive that it is close to impossible to quit. Nagging will not help but only push your husband to doing it more. quitting an addiction requires great mental strength more than anything else. Until he helps himself nothing is going to work. If need be you can seek professional help. Good luck.

i understand stress is a strong trigger for smoking, but there are a lot of medical options available out there that can help him quit. You could try talking to him normally and suggest visiting a therapist. Also, he can visit your GP and understand the various forms of medical help he can get. Make sure you support him with your full love and care.

I believe few things come from within and need a lot of will power. You might push and encourage your husband to quit smoking but till the time he himself has self-control no amount of nagging or pestering would help. Keep trying though! Ask him to try out nicotine patches and distract himself when he feels like taking a puff.

hypnosis or medicine will be the best ways to try if he's increasing and not decreasing is nicotine intake. But... does he actually want to quit? If not, it's going to be nearly impossible. If hes serious try Champix if it's legal where you are.

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