Food with lactation to increase breast milk during pregnancy

Here r some food to eat and avoid during nursing. Take note that Some of the food isnt suitable during pregnancy but okay during nursing. https://www.google.com/amp/s/www.momjunction.com/articles/best-foods-to-increse-breast-milk_0076100/%3famp=1

Different ppl will react differently to lactation food. For me, papaya and those lactation cookies helped.

Cow Milk ,Sweet Potato: Salmon, Apricots Water And Juices ,Carrots Oatmeal ,Spinach

I drinks plenty of red dates and mineral water. You also must have ample rest.

I took milo (it kinda works), papaya soup & fenugreek supplement

Try fenugreek, chickpeas, oatmeal or milk

Red dates, water, lactation cookies

green veggies, it helps alot for me

Lactation cookies!!

Dates