Exercise Regime

Hi all, can share your exercise regime during pregnancy? I haven't been hitting the gym ever since I found out abt my pregnancy at week 5. Doctor said no jumping and running. Feeling like a couch potato. ?

Vô danh

6 Replies

Write a reply

I seeked out a certified pre & post natal trainer for exercises and they worked really well. I continued hitting the gym with a few alterations to my workout after finding out I was pregnant.

Same here.. due to fatigue and whatnot. Though on days that i have the energy, i follow some zumba videos on youtube.

Me sometimes still hit the gym, do some squats and arm workouts, follow by treadmill.

Regular slow paced swims, and lots of walking

Thành viên VIP

Maybe walking and some yoga

Swimming

Home Pregnancy share your exercise regime during pregnancy i havent been hitting gym ev