Working out during pregnancy

Hi all. This is my first pregnancy and I am 12 weeks pregnant. Before this, I gym regularly 3 times a week. Both cardio and weights. Just want to know if its safe to do minimal gym workouts. Coz I only know of swimming to be the most recommended exercise during pregnancy. Thanks in advance ! :)

Vô danh

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Sure,, why not? The type of exercise can't be too vigorous tho. Better ask gynae what he/she recommends

Thành viên VIP

Maybe check with your gynae just in case

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