Sayang, jangan risau sangat, ramai ibu mengandung memang alami perut berangin dan rasa sebu ni, especially di awal-awal trimester pertama, sebab hormon progesterone yang naik tu melambatkan sistem penghadaman kita. Kalau dah ada gastrik sebelum pregnant, memang lagi mudah rasa tak selesa macam tu. Elakkan makan dalam kuantiti besar sekaligus, lebih baik makan sikit-sikit tapi kerap, dan cuba kurangkan makanan yang menghasilkan gas seperti kacang, minuman bergas, dan sayuran seperti kobis. Do sip warm water slowly after meals too, ramai mums rasa it helps a lot. That said, since you already have a gastrik history, it's really worth mentioning this to your doctor or specialist at your next visit, just so they can advise properly for your specific condition.
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