Pregnant 1st trimester

hi mommies! ada tak kat sini yang tengah pregnant 1st trimester & badan jadi berangin setiap masa? apa ya nak buat sebab rasa tak selesa sangat. kerap nak muntah, pening kepala & perut always jadi sebu angin. dari pagi sampai ke malam memang akan jadi macam ni. memang nak makan pun auto tak lalu. biasa makanan apa ya yang nak kurangkan rasa macam ni? orang cakap kena kerap makan tapi saya memang kerap makan tapi jadi jugak angin tu 😭🙏🏼

Vô danh

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Aiii sabar sabar, first trimester memang killjoy kan! A few of us mummies went through the same bloating and nausea, one of my friends swear by eating smaller, more frequent meals (like biscuits or plain crackers every 2 hours instead of proper meals) sebab perut tak overwhelmed, and she also cut down on oily & heavy stuff like fried food and milk products yang trigger the gas more. The kerap makan advice is good, tapi kena choose the right foods, stick to plain things like plain rice, boiled chicken, bananas, and ginger tea which actually helps with the bloating and nausea. But honestly since your morning sickness and giddiness adalah quite intense, better to check in with your doctor or midwife just to make sure everything okay and maybe they can suggest some safe options specific to you!

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Home Birthclub: Oktober 2023 mommies ada tak kat sini yang tengah pregnant 1st trimester badan jadi beran