Perut rasa berangin😩

Ahhh normal je sayang, especially around 11 weeks, hormones tu memang buat perut jadi bloated dan gassy, especially kalau dah kurang mual so tu sign body is adjusting! A few of my mum friends complained about the same thing masa first trimester, one said she couldn't sleep properly because of it. Try minum air banyak sikit, avoid carbonated drinks, and eat slowly, sometimes bloating gets worse kalau kita gulp down food. Kalau still teruk and rasa uncomfortable sangat, mention to your doc next checkup, bukan apa just good to make sure everything OK, tapi honestly kebanyakan cases ni normal je masa pregnant awal-awal