Breakfast for morning acid reflux

As the name suggested, what do u guys eat for breakfast if u wake up with acid reflux? I have this everyday, trying different option but ugh it doesnt seem to get better. Every morning wake up with sour mouth and nausea but no vomit. I tried hot milo and even cold milk but why nothing seems work in my favour ☹️☹️☹️ The vomit is very random though, could be in the morning or night and pretty sure caused by the acid

Vô danh

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Try alkaline water, it works for me when I had acid reflux on my 1st trimester. It helps balancing the ph level, also got other benefits. I also elevate my pillows when sleeping at night and as much as possible sleep on your left side, left side somehow hinders the flow of acid unlike sleeping on the right side.

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