Is it safe to consume?

Mummies out there! Im at my first trimester now.. got scolded by my friend for consuming sesame seed, durian, gassy drinks and coconut water 😭 what are other foods that i cannot consume? 😭😭

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haha congrats! this app has a function to check what can/cannot be eaten, I'd been conscious about checking it every time I eat something new. Hard no's are - no TCM herbs, alcohol, limit caffeine to 1 cup or lesser, and avoid anything that may have bacteria infect your baby or give you diarrhea (Eg blue cheese, cheap sashimi)

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