Hi , what are food that we can or cannot consume for our first pregnancy ?

Raw food like sashimi, undercooked beef, half boiled or raw eggs, deli ham, soft cheeses No pineapple Limit caffeine - coffee, tea, coke No alcohol

Raw vegs from outside, ginseng, herbal stuff unless you check first

No shark meat due to high Mercury content. Limit tuna as well.

Mould ripen cheese, unpasteurized milk.

Only raw food and pineapple

raw food