Hi , what are food that we can or cannot consume for our first pregnancy ?
Do drop me some food/fruits/snacks/drinks that we cannot consume :)
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Raw food like sashimi, undercooked beef, half boiled or raw eggs, deli ham, soft cheeses No pineapple Limit caffeine - coffee, tea, coke No alcohol
Read moreRaw vegs from outside, ginseng, herbal stuff unless you check first
No shark meat due to high Mercury content. Limit tuna as well.
Mould ripen cheese, unpasteurized milk.
Only raw food and pineapple
raw food
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