What to eat?

I completely understand what you're going through. Even though you don't take much food in, do remember to make what you do eat wholesome and nutritious. Have you tried a veggie and egg fried rice? I loved this when I was pregnant as I preferred savoury meals over sweet ones.

Understand how you feel. I felt that same. I took small amout first then gradually in increase my intake as for me n my baby. Try some soups, fruits, noodle soup, porridge, sandwiches, wrapped tortilla

Hi... you could try something light such as sandwiches, bread, biscuits, wraps perhaps. try to have small meals throughout the day to ensure you are eating something and not hv an empty stomach.

I ate a lot of porridge in my early pregnancy. Just soupy stuff. Don’t force yourself to finish the meal. It’s okay. Split into smaller meals throughout the day.

Probably u can try to have a small serving of refreshing fruit before meal, e.g. Kiwi, orange. The sweet and sour taste might help to boost your appetite.

Porridge?