Breastmilk

I’m about to be due soon, but heard many horror stories of insufficient breastmilk, is there anything I can do right now to get myself on track towards producing breastmilk after birth? I know fenugreek should only be eaten after birth..

Daphne Lim

Mama cow

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Besides fenugreek supplements, drink plenty of fluid, have green papaya fish soup and maternal milk after delivery.

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