breast milk

Try to consume high calcium food.. breastmilk will keep coming after your baby is born. On top of that, you have to keep feeding your baby or express the milk out so that your body will know that your baby need milk and it will keep produce milk..

Papaya fish soup, lactation cookies, oat, salmon and so much more not forgetting the water! Lots of it.

White radish Warm water boiled with cumin seeds.

I read that coconut oil helps

Oat, fenugreek, lots of water

Drink dates milk of eat dates

Add dried scallops to soup.

Salmon and fenugreek

Papaya fish soup

papaya soup