sore throat during confinement

I am halfway through my confinement. I suspect that my confinement food is too heaty and it resulted in my sore throat. I undetstand i cannot eat too cooling food or drinks. Anyone knows what i should eat?

Crystal Tan

Mummy of 1 bouncy cub

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Super Mom

Reduce amount of ginger, red dates and sesame oil in your food

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Home Just Mums i halfway confinement i suspect that confinement food too heaty resulted