How bad is your constipation?

I am entering 23 weeks now and suddenly today have constipation. Feel a little tear :( it’s so painful when the pee accidentally flow to the bum :( How do i treat the tear now? I always eat fruits and drink yakult/yoghurt everyday hence so weird why i still have constipation :;

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I had bad haemorrhoids when I was young but it didn’t trigger and come back for more than a decade. But during pregnancy it came back. I check with my doctor and they said nothing can be done till after I gave birth because the medication not safe for pregnancy. 🥲 sometimes if the poop is too hard, it will cut the skin of ur butt hence the bleeding. It usually recover over a few days to a week. You have to bear with it. I can only advised u not to strain yourself to poop or force out the poop, because that’s how I got haemorrhoids in the first place. Now I always poop during the last min where it auto want to come out (if you know what I mean) not force it out. Then I use water to wash after poop and don’t wipe too hard with toilet paper or it will hurt. I realise peeing while slightly bent forward helps too! So the pee won’t flow back so much to touch the butthole and cause the stinging feeling.

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