Ugh.. constipation!

About 10 weeks now and I’m still having constipation every time I want to pass a bowel :( it hurts so bad and at times, it’s there but it can’t pass through. Plus, I only feel like I have to go every 3 days. Need some tips on how to reduce constipation although I know it’s common to have, usually in the first trimester. Thanks in advance ?

Excited mummy-to-be!

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2 bananas and lots of water or fluid helps! Also generally fruits with lots of fiber and veggies too!

Take more fiber. Also I took probiotics to help me. U may want to try yakult.

Eat food thats high in fibre like wholegrain bread, banana and almonds

Super Mom

Prune juice! More fibre intake, fruits. Also water parade~~~

Eating yoghurt in the morning works for me! :)

Drink more water and eat banana..

Drink prune juice and plenty of water

Dreaming of becoming a parent

2y trước

I drink lots lots water. but prune juice very hard to drink. make me feeling puke

try dragonfruit and lactulose

Try lactulose

Home Pregnancy about 10 weeks now im still having constipation every time i want pass bow