Ask the Expert Series: How to Identify Signs of Labour?

A well balanced diet high in fibre is essential. Incorporate fiber-rich foods like whole grains, fruits, and vegetables to help prevent constipation, which can be uncomfortable during labor. If you are not taking additional iron supplements, do consider having a diet that Includes iron-rich foods like lean red meat, beans, and leafy greens. Every labor and childbirth experience is unique, and it may not go exactly as planned. Having a well-balanced diet, staying well hydrated and active, and practicing relaxation techniques can contribute to a smoother labor process, but the most important thing is to be flexible and adaptable as you progress through labor, making the best choices for you and your baby's well-being in consultation with your healthcare provider.