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Eiza Mohamad, Malaysia

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Giới thiệu Eiza Mohamad

Mumsy of 2 active son

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Saya pregnant da 27 weeks, ada x tips nak buat sbb makin hari makin susah saya nak bernafas.. baring x kene duduk x kene.. paling selesa masa bawak kereta je.. makan pon x boleh lelebih.. tapi lapa ya Allah.. 🥺😒.. kalau makan extra je mula la lelah mengah dan sebagainya.. ada x yang same mcm saya.. ada cara nak atasi.. please share 🥺😭…

Aih I feel you lah, 27 weeks memang dugaan! A few of my mum friends had the same breathing issue, uterus dah besar sangat pressure paru-paru, plus baby pressing on everything. Try sleeping with extra pillows to prop yourself up at an angle instead of flat, dan kecil-kecil la meals instead of big ones so your stomach x press up on your lungs. Some of us found that short walks (even just around the house) helped loosen things up, plus drinking more water between meals instead of with meals helps, sounds counterintuitive tapi works for breathing space! Definitely mention this to your doctor next visit though, sebab persistent breathing difficulty ni kena check, especially at 27 weeks when ada things like gestational diabetes or preeclampsia yang boleh affect breathing. You're doing great managing this uncomfortable stage!

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Saya pregnant 19 weeks, normal ke kalau selalu cramp perot? dan xpe ke kalau puasa mcm biasa. Sape ada pengalaman mcm sy

#bantusharing #pleasehelp #naktahu

Jika perut cramps lama dan sakit, lebih2 lagi Puan sedang berpuasa seeloknya tidak berpuasa. Risau mudharat pada diri dan bayi. Maybe baby lapar.. Atau boleh juga puasa selang seli. Tapi jika bayi aktif bergerak bole je teruskan puasa. Kita ada rukhsah dalam puasa utk ibu hamil. Takpa nanti kita ganti puasa tu. 😊 Jaga diri ya, semoga dipermudahkan urusan Puan selalu 🤲🏻

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