Aih I feel you lah, 27 weeks memang dugaan! A few of my mum friends had the same breathing issue, uterus dah besar sangat pressure paru-paru, plus baby pressing on everything. Try sleeping with extra pillows to prop yourself up at an angle instead of flat, dan kecil-kecil la meals instead of big ones so your stomach x press up on your lungs. Some of us found that short walks (even just around the house) helped loosen things up, plus drinking more water between meals instead of with meals helps, sounds counterintuitive tapi works for breathing space! Definitely mention this to your doctor next visit though, sebab persistent breathing difficulty ni kena check, especially at 27 weeks when ada things like gestational diabetes or preeclampsia yang boleh affect breathing. You're doing great managing this uncomfortable stage!
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