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Aishah Hilmi, Malaysia

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Giới thiệu Aishah Hilmi

Ummi to Haura Humaira ❤️

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Braxton Hicks (False contraction)

Ada mommies yg sudi nak share pengalaman waktu kena false contraction tak kat sini? 🙋🏻‍♀️ Rasa sakit dia mcm senggugut ke? Selang waktu sakit tu tak regular kan? #pleasehelp #firstbaby

Eh mine felt more like tightening je, bukan sakit sangat, macam perut keras tiba-tiba then relax dalam few seconds, different from real contractions yg consistently painful and getting closer together. A few of us mums compare notes, and mostly we notice Braxton Hicks are super irregular, boleh 10 minutes apart then takde lagi for an hour, so if yours tak consistent and takde back pain, likely false labour je lah. Tapi since this is your first baby, better check with your doctor or midwife once just to be sure and get peace of mind!

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Kalau kaki dah start bengkak, mommies buat apa ya? Ada cara apa² ke utk kurangkan sakit bila berjalan. Berdiri lama sikit pun dah sakit. #ingintahu #bantusharing

Alamak, kaki bengkak tu memang sakit kan! A few of my mum friends swear by elevating the legs bila free time, even just 15 minit with kaki atas tilam help sikit-sikit, and minum banyak air jugak kalau possible. One thing we all noticed is wearing compression socks or even just loose shoes memang buat difference bila kena berdiri lama. Tapi sebab bengkak bisa jadi sign of something yang perlu check, especially kalau you're pregnant or lately suddenly sore, better check with your doctor just to be safe ya, they boleh advise based on what's causing it. Hope it gets better soon!

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