Kaki Bengkak

Alamak, kaki bengkak tu memang sakit kan! A few of my mum friends swear by elevating the legs bila free time, even just 15 minit with kaki atas tilam help sikit-sikit, and minum banyak air jugak kalau possible. One thing we all noticed is wearing compression socks or even just loose shoes memang buat difference bila kena berdiri lama. Tapi sebab bengkak bisa jadi sign of something yang perlu check, especially kalau you're pregnant or lately suddenly sore, better check with your doctor just to be safe ya, they boleh advise based on what's causing it. Hope it gets better soon!