TV: Loosing Pregnancy Weight

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These expert tips and tricks would help you lose all the pregnancy flab naturally. Yes, really!

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Which food increase breastmilk?

https://sg.theasianparent.com/how-to-increase-breast-milk-supply/amp

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Hi , i want to melt my all fat i gained my weight to much after my pregnancy and my daughter is so close to me don't give much time to exercise and i have 2 babies my boy is 4and half how I control my weight I gained 30 kgs after both pregnancy

I gained lots of weight aft 2nd pregnancy.. Now I wana reduce my tummy hips n Thais.. Plz help me.. My baby is 6 months old now.

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Is it true that while you breastfeed there are chances to lose weight faster?

i don't think so at all. while most people say that breastfeeding helps you lose weight, i would say it does the exact opposite. in both my babies' case, i always gained more weight while breastfeeding. the simple logic is that when you breastfeed, you feel hungry a lot, and hence your food intake goes up.

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I understand that generally breastfeeding will help to accelerate the process of losing weight but at the same time i find it irony cos there a quite a bunch of my friends who is bf but they actually gain weight than losing them. Why is this so?

Yes I read about this and this is actually quite common too. In general breastfeeding will help us to shed weight. But that's the problem. Many women think that by breastfeeding they can lose weight so after delivery they just happily eat what they want thinking that it is ok since they are breastfeeding and should be allowed to eat heartily. In the end they gain weight instead. I have seen it happened to many of my friends before.

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Which nutrient needs are increased the most during pregnancy?

your doc will definitely put you on folic acid supplements. in addition, you definitely need more of calcium and protein. eat healthy and fresh and speak to your doc about any more supplements you may need

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Is age a factor that affects the weight loss journey?

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What are some low-calorie nutritious foods that are a must in a breastfeeding mother’s diet?

take a look at this link to find out a host of healthy and low calorie foods http://www.mayoclinic.org/healthy-lifestyle/weight-loss/multimedia/low-calorie-foods/sls-20076175 but make sure you are eating healthy when you are breastfeeding. trust me, you will be able to reduce your weight once you complete breastfeeding. just stay away from fried and greasy foods as well as processed foods :)

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Any foods that I should avoid after pregnancy to make sure that I do not pile on kilos?

Please avoiding sugar and oily fatty food and beverage too..

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How soon can I start diet control after the birth of my baby?

once you are off breastfeeding, you can definitely start a diet plan to help you lose weight.

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From when can i start working out post delivery?

if you have had a c-sec, i would say wait for at least 3 months, and in case of a vaginal birth, at least 2 months - this is for rigorous exercise. get a checkup from your doc to understand how well your body is healing, before you start exercising.

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