Drinking Coconut

Why not drink occasionally during the whole pregnancy? It should be fine; it’s a good and healthy refreshment. You can also eat the flesh. But...do not expect it to perform miracles during delivery. It doesn’t.

Best to take from beginning of 3rd trimester onwards. U should eat together with coconut flesh which is heaty, to balance the cooling nature of coconut water. Twice a week is enough. :)

I’ve been drinking almost everyday from first trimester. I find it really helps with nausea and digestion to avoid acid reflux

30 weeks above u can start drink it. Flesh also can. Every weeks its okey.

I am 32 wks+3days and I drink 1 spoon of virgin coconut oil everyday.

Third trimester onwards. At least once a week with or without flesh

I started in my third trimester. No problem with eating flesh too!

Can start at third trimester, every week can hv 2-3 coconuts

My wife started during her 37week.. 1 coconut every 3-4 days..

3rd tri is best. Baby will be cleaner during delivery.