When you're feeling low, how do you get yourself back up? I'm feeling very unmotivated these days. I love my kids, my husband... but I'm just not in the mood to be a mum or wife these days.

However, I can provide you with some general advice on how to lift your mood when you're feeling low. Connect with friends or loved ones: Talking to someone you trust and care about can help you feel better and more supported. Exercise: Physical activity can release endorphins, which are chemicals in the brain that can improve your mood. Practice mindfulness: Mindfulness techniques such as meditation and deep breathing can help you focus on the present moment and reduce stress and anxiety. Get out in nature: Spending time outdoors and surrounded by greenery can help you feel more calm and relaxed. Do something you enjoy: Engaging in hobbies or activities that you find fun and enjoyable can help you feel more positive and uplifted. Practice gratitude: Taking time to reflect on the things in your life that you're thankful for can help you focus on the positive and appreciate what you have. Get enough sleep: Lack of sleep can negatively affect your mood and overall well-being, so make sure you're getting enough rest. Seek professional help: If you're struggling with prolonged feelings of sadness or hopelessness, it may be helpful to talk to a mental health professional. It's important to remember that everyone is different, and what works for one person may not work for another. It's essential to find what works for you and to practice self-care regularly. Moreover, you can get a helpfull guide https://truepaintballer.com/ for more updated content.

1. Find out WHY you feel down and unmotivated. Is it because you felt unappreciated? lonely? not being understood? no one to communicate to? feeling suppressed? tired? feeling everyday is the same? no "me" time? or being treated unreasonably? Address that issue with your husband. 2. find your language. let your partner know what is your love language so he know how to show appreciation and love. 3. squeeze time to do some Act of Self Love and Act of courage. Act of self love/act of love is things that you do to love yourself. Be it spend some time doing a painting, cooking, go out with your friends to party/chit chat/ good food/ nails... Act of Courage is things (within law) that you have always wanted to do but have no courage to do. These acts will gives you positive energy that will charge you through the days when you feel down.

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I’ll share with you what I did and still doing until now. 1. Talked to my husband and shared my difficulties which helped me a lot because he made me feel that he support and understand what I’m going through. 2. I have my ME time everyday. I can do whatever I want I just to have to tell my husband about my plans. 3. I prepare activities for my son that we can enjoy doing every day aside from watching tv. 4. We’re doing our best to have a quality together especially on weekends. 5. Pray. These things helped me a lot to be positive and look forward for the next day.

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I know exactly how you feel, am not even married and i only have one child so it may not be as much fr me as it is for u.....but i try to motivate maself...by believing that things will get better...or doing stuff to stimulate ma mind so i forget abt how i feeel like play games lol...or talk with my son...watch a movie...or jus take a whole day and night for me...as most persons suggested...sometymz u jus need tym for you so go ahead and try that..i do hope it helps to make u feel better.

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