Best Time To Drink Bird Nest

When is the best time to drink bird nest? Before or after meal? Before sleep?

Mummy of 2 S

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I don’t think birds nest does much so I guess you can take it anytime?

I do it before bed but I'm not sure if there's a best time.

Before sleep.. after eating then go to bed

I don't have a specific time for it.

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Right before going to sleep

What does this do

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Before bedtime...

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Before sleep