Bird nest and chicken essence

Hi mommies out there. I’m currently 15 weeks pregnant. Just wondering when is the best time to start consume cooked bird nest or chicken essence? #firsttimemom #pleasehelp #firstbaby

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Super Mom

My gynae has given me the green light now that I'm almost 21 weeks, but it's best to consume moderately. If needed, do consult your gynae before you start.