Heartburn

Small meals, lots of water/liquid, walk after meals and Gaviscon (check with your Gynae before taking this). Take care!

Gaviscon... Do monitor and see what food causes heartburn and avoid for the time being take care!

Antacids? Avoid coffee/tea/spicy and sour food. Eat small portions, many meals a day.

Good to adjust your sleeping surface to raise upper body

Upright posture put less pressure on the esophagus

Gaviscon is best for fast relief

Avoid spicy food at night

Wear loose clothing 😉

Sleep on your left

eat small portions