What made you relax and calm yourself down during labour?

#1 delivery I did not relax at all. I was a single mum then, so I had no one but nurses and doctors who I've never met. Because mine was a normal induced delivery with no epidural, I basically cursed and swore at everyone in the room until my daughter was out. For my son, I had my ex-husband with me inside and he fussed over me so that helped a little. I also had the radio on so I did random singalongs. I also took epidural early, so I had short naps here and there.

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My husband was beside me throughout delivery holding my hand, but it definitely didn't make me feel relaxed or calm because the contractions were annoying and painful. Laughing gas helped to relieve the pain, so I did feel somewhat relaxed, but it was still difficult to be calm because the pain came in waves.

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There are many natural pain relief methods such as water, hypo, music, massage, low light room, breathing techniques, meditation.

thanks

the idea of holding my son soon

Thanks