Ask The Expert: 🩺👩🏻‍⚕️Paano Iwasan ang Miscarriage o Pregnancy Complications? 😢

Hello po. Will continuing the activities I do prior to pregnancy cause complications? For ex, I used to bike to work before (only around 1km), bawal ba talaga? I actually feel it's less "bumpy" compared to riding the padyak/ motorcycle, and less strenuous than walking. Will walking that 1km a better alternative instead, or what exercise is more recommended? Being quite physically active, I don't think I can do without physical exercise. I'm 38yo, this is my 2nd pregnancy. My 1st one was when I was 36y completely normal and healthy pregnancy and delivery. Thank you po!