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two months is enough time to lose at least about 8kgs if u really try. have a warm glass of water with a spoon of honey and a dash of lime and ginger juice. start jogging as much as u can. eat ur dinner latest by 6:30 so that u finish before 7. obviously avoid fried foods as well as very oily ones
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1.) Diet 2.) Easy run / Fast walk/ Swimming. 3.) Feeling lazy to so sport? Do sauna then. 😉
Other than exercise you need to do up a daily meal plan too. Do Google for more information.
Follow Keto diet... Its the best thing I ever did and never looked back.
drink lemon water early morning everyday and cut the sugar in take.
Try Keto diet or LCIF.. Lost 5 kgs in almost 2 weeks
No sugar, reduce your carbs and do exercise frequently
Exercise and cut down 1/3 portion of food.
Yes ...do u know Herbalife?