Hello, can share with me your GD diet for breakfast?

Hello, can share with me your GD diet for breakfast? Mine is very repetitive and boring, would like to find more options. 1. Rolled oats , milk , 1 hard boil egg 2. Low GI bread with cheese, milk and 1 hard boil egg. I'm running out of options.. The Kellogs Cornflake cereals made my reading go super high, I'm looking for LOW GI cornflakes. Not sure if there is even 1 low GI cereal in the market.

Vô danh

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you can pair low GI bread with different spread or fillings. I’ve been eating Sunshine low GI bread because I love how nutty it is as compared to Gardenia’s. All of these do not spike my glucose level: - mayver almond spread with chia seed - mayver dark roasted crunchy peanut spread - mayonnaise egg with avocado + American cheese + cucumber/lettuce + tomato - ham and cheese Also, Farmers Union greek yoghurt with different toppings ie blueberries, walnut, almond, peanut spread that has no sugar added (mayver) and chia seed. I love buying all the mixed nuts from Scoop. Another thing that I love to make is omelette but with different ingredients ie bell peppers, baby spinach, tomato, cheddar / American cheese, ham etc.

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FTM @ (almost) 37

1y trước

Yes it is

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Home Pregnancy share with your gd diet breakfast mine very repetitive boring like f