Hello, can share with me your GD diet for breakfast?

Hello, can share with me your GD diet for breakfast? Mine is very repetitive and boring, would like to find more options. 1. Rolled oats , milk , 1 hard boil egg 2. Low GI bread with cheese, milk and 1 hard boil egg. I'm running out of options.. The Kellogs Cornflake cereals made my reading go super high, I'm looking for LOW GI cornflakes. Not sure if there is even 1 low GI cereal in the market.

Vô danh

6 Replies

Write a reply

You can try Weetbix. The taste is similar to cornflakes but low sugar/carbs and it's wholewheat. Can occasionally have canned tuna/sardine with low GI bread, scrambled egg or sunny side up, natural yogurt (meiji bulgaria yogurt no added sugar) and blueberries, frozen wholemeal buns (not too many though, check label for sugar/carbs content).

1 more comment

Vô danh

1y trước

yes, meiji yogurt is made from pasteurized milk.. i think most if not all yogurt in sg supermarkets are safe.

5 Replies

Home Pregnancy share with your gd diet breakfast mine very repetitive boring like f