Set berpantang

Aiyah, pantang period ni memang banyak variasi depending on family background lah! Kebanyakan orang kami yang strict akan avoid seafood, cold drinks, dan anything "cooling", tapi honestly a few of my mum friends just fokus on eating nutrient-dense foods je, macam ayam, ginger soup, dan turmeric. The key la is rest properly, eat warm food, dan jangan overexert yourself, bukan diet restrictive yang perlu, but more about giving your body time to recover properly!