Any recommendation for prenatal yoga / pilates around punggol for someone who doesn't exercise

Prenatal exercise

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I'd suggest starting with something really gentle like prenatal yoga at a community centre first, since you're not used to exercising and don't want to overwhelm yourself. My sister did a class at our local polyclinic and it was super affordable and low-key, which helped her build confidence before committing to a proper studio class. You could also check if any of the gyms in Punggol like ActiveSG facilities offer prenatal classes, or just search for instructors in the area who specifically mention they're comfortable with complete beginners. The key is finding something you actually enjoy doing, otherwise you'll skip it anyway, so maybe try a trial class first before signing up for a package.

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perhaps inquire with Yoga Inc @ SAFRA ?

7mo trước

okay thanks