Prenatal pilates classes

Hi mommies, Did you feel like prenatal pilates classes allowed you for a smoother pregnancy? Especially during delivery and recovery? Eager to hear your thoughts/experiences!

Vô danh

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I don't know about pilates, but I do prenatal yoga and power walk. it's really ease my delivery and postpartum. Some source say that doing some sports activity would ease your pregnancy and delivery.

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