Young Coconut or Green Coconut?

Hi pregnant mummies, can I know 1. Do you all drink/eat thai young coconut or those green coconut? What's the difference? 2. I am 31 weeks, is it too early to start? Thank you :)

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I heard that should take the big one. Chinese belief to start last 4 weeks to 'clean' baby, not sure what it means, but maybe the white substance on NB skin