Heard we should drink coconut in pregnancy. But not sure which type? Should I drink as per below or the small Thai young coconut?

Yup the young Thai coconuts are the recommended type. You can get them from NTUC or any major supermarkets. Just take note although the juice is "cooling" but the meat is "heaty". I took both anyway. Baby came out very clean. :)

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Green coconut is better as it is not so sweet as those small Thai young coconut, especially u are in high risk of gestational diabetes where u need to control the sugar intake from fruits as well.

Coconut water has many benefits like Vitamin C, Calcium, electrolytes that helps with to improve digestive tracts, dehydration and more.

Young coconut is better and shouldn’t eat the meat because it has a lot of fat and will make more weight ☺️

The thai young coconut is recommended and I took it a month before my EDD.

Yes thai young coconuts are definitely good during pregnancy!

Thai young coconuts. I took weekly after 34 weeks pregnant.

thanks

This one is better for u