Plz give food chart for my 5 years son.he is underweight.

Hi, I know you must be doing it all to make your child have nutritious food and all but as kids are, they will eat what they want and you can't and should not force them, else they start getting repulsive towards food. I think apart from following the diet chart, you should try and make food look interesting to our child so that he eats the potions that would make the difference in his weight. Also, cheese, meat soup, ghee, yogurt, fruits, soybean, nuts etc. Soak almonds everyday for him and give them as the first thing to him in the morning. Whatever you do just be consistent in it and the result would show. I am sharing a few links, hope they will help you. I wanted to add that whenever you give juice to your child, always give fresh juice taken out at home, never give them packed juices as they contain preservatives which are not good for kids. Infant, do not give any food item as far as possible that have preservatives in them. http://www.eatrightontario.ca/en/Articles/Childrens-Nutrition/Cooking-and-Meal-Planning/Sample-meal-plan-for-feeding-your-preschooler-(age.aspx http://www.livestrong.com/article/254681-healthy-diet-plan-for-kids-to-gain-weight/ http://blog.zisboombah.com/2012/04/14/skinny-kids-boost-meals-for-healthy-weight-gain/

To help your 5-year-old son who is underweight, incorporating nutrient-rich foods is crucial. A balanced food chart might include whole grains like oats and brown rice, lean proteins such as chicken or fish, fruits like bananas and apples, and vegetables such as spinach and carrots. Additionally, consider adding a nutritious and calorie-dense option like a Mango Coconut Shake to his diet. Blend together fresh mango, coconut milk, a dollop of yogurt, and a touch of honey for a delicious and nourishing drink that can contribute to healthy weight gain. For more healthy drinks you have to visit https://www.spmenus.com/liho-singapore-menu/ .

Hi mommy I won't really be able to share a diet chart right now but I would say that you should start giving him a mix of healthy foods in a way that a kid would like. For instance, instead of making regular dal you could make dal soup. Instead of plain oats with milk you can add oats, ragi and sooji in batter and use it to make delicious vegetable idli or dosa. Same goes for mushroom or cheese omelette and such. Just try adding healthy options in new ways and encourage ur kid to eat